Pelvic girdle muscles: overview of female anatomy
The pelvic girdle pain during pregnancy
This condition is considered as a minor discomfort or intense pain that starts from the back going down to the expanding belly. The identification of the exact source of pain is very difficult because the extent of severity in terms of its location is significantly wide. There are pregnant women who suffer from pelvic pain during pregnancy experiences the debilitating agony in the selective period of pregnancy. This simply means that there are no exact patterns that can be used as basis for identifying the problem. As the pregnancy progresses the fetus develops and gain weight. In return the abdomen of the pregnant mother expands to accommodate the growing fetus. However, as the tummy expands, the stress increases at the muscles, joints, and bones of the back and pelvis.
Statistics of pelvic pain pregnancy
A pregnant woman who is in pain is part of the normal response to pregnancy. There are approximately 80% of pregnant women who experiences pelvic pain during pregnancy. At some point, 68% of them may encounter this debilitating agony by the third trimester of gestation. Once the pelvic girdle muscles are too stressed out by the weight and pressure from expanding belly, the pelvic are suffers from intense pain. However, there are approximately 47% of pregnant women who encounters pelvic girdle pain at the early stage of pregnancy. Although the impact of the pain is not intense others may feel minimal twinges at their back.
Treatment for pregnancy pelvic pain
There are several methodologies that are used to treat this condition. One of the most popular methods that can alleviate the pain during pregnancy is acupuncture. This method is appropriate for minimizing the pain felt at the pelvic area. However, there are some pregnant women, who can’t tolerate the method, hence, they can settle with these means of treating pelvic girdle pain:
- Using of heating pad is recommended. The pads must be placed at the specific area of joints and muscle where intense pain is located;
- Using of a pelvic girdle belt will provide support to the expanding belly of pregnant mothers. This specific type of belt can also provide relief to the pelvis.
- Proper sleeping position using U-shape pillow can support the back and knees up to the hips. This can keep your body aligned and minimize the pain in the pelvic area.
Ideal exercises to relieve pelvic pain
There are available core exercises that help the mother to develop the stability and strength of their pelvic muscles. These exercises will prevent the occurrence of pain in the pelvic region. The point of these methods is to improve the stability of the joint through developing the muscles which support the pelvic region. Despite of inability to control the effects of relaxin in the joints, these exercises will help the pregnant mother to beat the discomfort.
- Exercises for deep abdominal muscle. This type of exercise must be done through standing towards the wall with the feet about 1 and ½ feet away from the wall. The knees must bent slightly (ribs, head, and hips, must be against the wall, with a slight arching manifestation at the lower back.
- Kegel exercises. Ideally, this exercise must be practiced by pregnant mother to prevent pelvic girdle pain through sitting position or lying down.
- Pelvic Tilting. This type of exercise must be done with the hands and knees underneath the shoulder and hips.
- Squatting. This exercise must be properly executed with support to the back of the pregnant woman. To do this, the back should stay against the wall or Swiss ball.