Armpit Fat during Pregnancy Is One of the most common problems of pregnant women ,when their physical attributes change in response to the products of conception. As a matter of fact, this can affect their outlook towards themselves. It can also alter their emotional aspect since most of the pregnant women have low self-esteem with regards to weight gain. They can at times feel ugly and preoccupied with thoughts of not being loved by their partner. This manifestation is considered as a normal response to pregnancy since the hormonal activity can elicit the emotional perception of pregnant woman. This article will discuss about the ways on how to get rid of armpit fat which is one of the physical aspects of pregnant woman.
How to lose armpit fat?
One of the best ways on how to get rid of armpit fat is to modify the eating pattern. Prior to the occurrence of pregnancy, women who are eating foods which are high in fats and carbohydrates can increase their chance of having armpit fat. This is not common for pregnant women since they need to meet the standard requirement of nutrients by eating food in order for them to provide sufficient nourishment to their baby. There are several factors that can also attribute to the development of this bodily manifestation. Lack of exercises during the course of pregnancy can increase the chances of having this problem. Pregnant women are advised to perform passive range of motion exercises to active exercises which includes arm lifting and arm rotation. This can help them prevent the accumulation of fats in the adipose tissues which are situated in the armpit.
Another way on how to get rid of armpit fat is to establish an appropriate discipline and control towards the urge of eating foods which are high in carbohydrates and fats. Most African-American women are fond of eating foods such as French fries, burgers, pizzas, and other finger-foods that has
high concentration of fats and sodium. The intention of preventing this problem will help them to overcome the situation. However, if the pregnant women failed to limit themselves from eating these kinds of foods, eventually they will suffer from mild to moderate armpit fat during the pregnancy period.
Diet is one of the most fundamental needs that a pregnant woman should optimally achieve. Eating healthy foods such as watermelons, oranges, papaya, and vegies can help them to lose weight. Controlling weight during pregnancy is considered as a fair intervention since there are several obese mothers who are facing several maternal problems. When eating meats, it is advisable for them to take lean meats, breast part of the chicken and seafood products. However, when choosing this kind of food, make sure that the process of preparing the food must be free from high amount of oil and salt. Eating these foods will help you energize and provide sufficient nourishments to your baby. This can also help you on how to get rid of armpit fat.
Eating foods which are high in sugar is not recommended. This is highly applicable especially to pregnant women who are diagnosed to have gestational diabetes. In case that you are having an urge to eat sweets, we recommend you to eat dark chocolates. This type of chocolate has the least concentration of sweeteners. As much as possible, you must avoid eating milk chocolate. We also recommend you to change your eating pattern from ingesting 3 full-meals down to 5 to 6 small frequent feeding. This can promote the metabolism process thereby preventing you to suffer from armpit fat.
Recommended exercises to prevent armpit fats
Exercises are considered as safe and effective way to prevent armpit fats. We recommend you to focus on mild cardiovascular exercises. Just focus on the upper extremities. We suggest you to use elliptical machine which is the most common method of reducing fats in the armpit. Ideally, it is best for you to execute this activity for about 2 – 3 times a week. Make sure to take rest day periods in between the sessions. This helps you to regain your confidence by maintaining normal body figure. In case that this machine is unavailable or you don’t like to do exercises in the gym then we can recommend you to try aerobic exercises. Swimming is the most popular form of exercises for pregnant women. This is the best aerobic exercises that can help you tone down your armpit fat. It improves your stamina and develops the function of your heart. You can also use dumbbell exercises but make sure to consult your health care practitioner before engaging to this type of exercises. Moreover, the single-arm dumbbell row or dumbbell dips are very effective.
Always remember that you must avoid strenuous exercises because hyperactivity or overexertion can increase your chance to consume the reserved iron in the body. The most common cause of iron-deficiency anemia is overexertion.