What is postpartum depression: an overview
Postpartum depression can begin from 2 weeks to 3 months after the baby is born. Usually, the condition’s onset is marked within 2 weeks of the child birth. Postpartum depression could last for a few months to more than a year.
Mothers must remember that postpartum depression is absolutely normal to go through. Postpartum depression does not indicate any character flaw or weakness. It is nothing to be ashamed of. A new born takes a hefty toll from the mother’s body and mind. The hormones, new brain chemistry and changed lifestyle are main cause behind postpartum depression. With proper postpartum depression treatment and mental support mothers can get relieve within months and enjoy their baby’s smile.
Postpartum depression quiz
As days are going by, people are paying more attention to serious issues like postpartum depression. In the modern days, it is no longer an embarrassing issue to want help solving during pregnancy and postpartum challenges and difficulties. Numerous websites around the web has free postpartum depression quiz programs to let the mothers test their insight and in the process provide them with necessary details. The postpartum depression quiz contains questions relating to the causes responsible, the risk factors, postpartum depression statistics, postpartum depression symptoms and treatment for postpartum depression. These quizzes help mothers to a great extent in every step of the way. Mothers taking part in the postpartum depression quiz programs tend to handle the postpartum depression period better than others.
What causes postpartum depression
Not many medical causes of postpartum depression are known. The commonly known reason suggests the frequent changes in the hormone levels. Experts suggest some non physiological reasons.
- A dramatic drop of hormone levels (estrogen and progesterone) after child birth leaves the mother exhausted and depressed.
- Rapid changes in the immune system, blood pressure, blood volume and metabolism are responsible for fatigue and mood swings.
- Lack of sleep and rest is a strong cause of postpartum depression.
- Thoughts about the inability of being a good mother.
- Mothers having less free time and freedom.
- Lack of help from the partner.
- Lack of social and emotional support from the loved ones.
- Work and social life related difficulties.
- Financial problems can trigger postpartum depression.
- Unplanned pregnancy causing mixed feelings for the new born.
- Previous experience with bipolar disorder, anxiety disorder or depression also family medical history indicating same causes.
Signs of postpartum depression
While the reasons behind postpartum depression aren’t understood clearly, researchers have indentified a few predictors of postpartum depression.
- Sadness and emptiness;
- Agitation or irritability;
- Loss of concentration;
- Feeling socially withdrawn or unconnected;
- Trouble sleeping and eating;
- Suicidal thoughts;
- Changes in appetite;
- Loss of energy;
- Hopelessness and low self esteem;
- Becoming easily frustrated;
- Decreased sex drive;
- Anger towards others;
- Speech and writing ability impaired;
- Thought of being a bad mother;
- Panic attacks;
- Increased anxiety.
Also constantly worrying about the baby and scared of being alone with the baby are also postpartum depression symptoms.
Postpartum depression can ruin your time with the baby, therefore compromising the bonding with the baby. Also kids of mothers with unresolved postpartum depression show behavioral problems like eating and sleeping irregularities, hyperactivity and temper tantrums. Also untreated postpartum depression goes for months maybe longer.
Treatment and preventive options for postpartum depression
As the postpartum depression symptoms start showing, mothers should contact their physicians immediately and get help.
- If the mother has a history of depression or postpartum depression, she must inform the doctor immediately. The doctors will keep her under close monitoring and routine check ups.
- Now days, before discharging the mothers, the hospital checks for signs of postpartum depression and arranges for further visits and check ups. Please maintain these events for both yours and the baby’s sake.
- The mother and her family should grasp a clear idea about postpartum depression and their duties. Makes it a lot easier to handle the unexpected situations.
- The mother must maintain a healthy diet and make healthy lifestyle choices. Regular exercise and food consumption must be done accordingly.
- More time for yourself. Take a break, get dressed and go out, maybe on a date with he partner. Do something you love.
- Rest whenever you can. Get some sleep, when the baby is asleep.
- See a therapist if it’s most urgent. Also there are support groups. Talking to other mothers might help more than you think.
- There are medications specific to your needs.
- Sudden reduction in hormone levels contributes in postpartum depression. So, hormone therapies can be a good idea.
- If you’re running on any medication, ask your doctor if it’s safe for breast-feeding. Antidepressants have been proven useful for situations like this. Many Antidepressants are safe to use while breast-feeding.